Yeah, I remember hearing that for all their "it's not a diet! it's not restrictive!" marketing, they were pushing very restrictive calorie limits, and not really taking into account any variations in body type/activity level/etc. (Particularly frustrating, when the whole thing was about how sciencey their whole program was.)
It does seem like a lot of programs don't consider activity levels at all. I get that that complicates things, but also... it's pretty important. If you're walking miles a day, or doing a lot of physical activity/labor/etc., then of course that's going to impact dietary needs!
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Date: 2022-10-14 03:38 am (UTC)From:It does seem like a lot of programs don't consider activity levels at all. I get that that complicates things, but also... it's pretty important. If you're walking miles a day, or doing a lot of physical activity/labor/etc., then of course that's going to impact dietary needs!