I just had a personal training consult. It's spendy, but I can't go right from physical therapy into regular gym use. I need a bridge. Hopefully, this will only be for a few months and then I can switch to classes.
Consult went well. The movements we did felt really like what my body needs to be doing. After, I started walking home, thinking I'd switch to a bus or Lyft closer. I wound up walking the 3 miles home and also stopping off to do errands along the way. I am very tired now.
Consult went well. The movements we did felt really like what my body needs to be doing. After, I started walking home, thinking I'd switch to a bus or Lyft closer. I wound up walking the 3 miles home and also stopping off to do errands along the way. I am very tired now.
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Date: 2020-01-10 09:08 pm (UTC)From: